I tagged along with Coach Jen to ATT in Indy today. The gym has open sparring on the first Saturday of each month. Not a lot of boxers there today but some really good sparring sessions. The guy on the right in the photo is a pro fighter with a record of 10-0. I've seen him fight several times and he seems to be the most relaxed guy in the ring you'd ever want to see. He's scheduled to fight another guy who's also 10-0. Should be a good bout.
I worked with one of the boxers. Jen told me he's a hard worker but due his short stature, he needed some help on getting inside. I showed him a couple of things to help with that along with a couple other things I noticed when he was sparring. I hope it'll help.
I had a good time today - watched some quality sparring, had lunch with Coach Jen and then a nice chat on the drive home. Beats working!
I cut up a big limb that fell a while back into short pieces for the fireplace on Sunday. I left the couple of pieces in the foreground because it was hot, I was sweating, and I could feel my heart beating. I rested up for a couple of minutes and took my pulse - 85 bpm. If you take the most common formula for determining maximum heart rate, mine works out to 220-75 = 145. 145 x 80% =116. So, if I go by the numbers, 80% of my maximum heart rate is 116 bpm, I wasn't even close at 85. However, it was hot and humid and I've learned not to push it, especially when the heat index is around 100.
Yesterday it was a perfect summer day for working outside, so I moved the cut up lengths to the splitter and split them. The tree man will be here soon to take the rest of the tree down, so I'll have plenty of oak firewood for the winter. I'll take some of the next batch and put it under the shelter on the backside of the garage. The rest I'll stack with this pile and then tarp it after it has a chance to dry out a bit.
Other than some lifting, twisting and turning, splitting doesn't even feel like work - more like some of the Tai-Chai exercises I've been doing. I keep an eye on my fitness level by checking my resting heart rate. It was 56 bpm yesterday morning. Not bad for an old cardiac patient. Just need to watch the diet and stress levels to keep the arteries from clogging up again.
We've got a young lady coming in one day a week to help out around the house now. I figured she would be doing cleaning chores, but the Missus decided moving everything around in the kitchen would be the first order of business. I can no longer find anything, but who am I to argue? Anyway, the Missus handed me the little teapot in the photo and asked me if I could knock out a couple of dents in the side of the thing. I was able to fit a small ball peen hammer inside the teapot and work a little metal shaping magic on the dents. I filed off the high spots followed by sandpaper, Scotch-Brite, buffing wheel and a final polishing with some Auto Sol. It's not perfect, and if was a motorcycle part I probably would have done a little more sanding with a finer grit, but as the old saying goes, good enough for the girls I run with.
I ordered some crew socks from the Amazonians thinking that's a no brainer. However, such is not the case. I should have read the fine print a little closer. The photo looked like what I wanted, but even though they were sold as crew socks and work socks, they are more polyester than cotton, meaning they stretch to over the calf length. I was looking for socks that stick out about 1/2" above my 8" work boots. If I wanted over the calf socks, I'd be looking for some like Chuck Wepner had on in his fight with Ali. Actually, I used to wear those when I was training back in the seventies. I haven't seen those on any of the fighters in a long time. They probably went out of style about the same time as Wepner hit the canvas. Anyway, I still need some cotton crew socks, and who wears polyester work socks, anyway?
In the interest of finishing one of the many unfinished projects that have accumulated over the years, I drug out the pump for the dump trailer. It's been in the original box out in the barn for years, and, of course, the mice set up shop in the box. No real harm done to the pump, but the instructions had been chewed up. Because of that, I'm not sure which port is the output and which is the return. I bought the pump from Northern and they now have a retail store not too far from me. I'll take a run up there with the info on the pump and see if I can get the info. First, though, I'll send Haldex an email and see if they can help me. I've got a control valve and some hose fittings already. It shouldn't take much to finish it up.
When I let the dog out the other morning, I saw this little deer sleeping under the pine tree. It's young - still has its spotted coat. I've seen what appears to be momma and papa around here as well. They all appear to be healthy. Lovely animals - very graceful when in motion.
The weather cooled down lately. I've been taking advantage of it and doing some outside work. With the heat and the rain, the weeds and brush have gotten away from me. The tree trimmer stopped by this morning to give me a quote on taking down a tree and trimming up a few more. It won't be cheap, but neither will be neglecting the work and having wires come down or a branch come down on the shop roof.
Planning on doing another 20-mile bike ride in the morning. I've been a little concerned about being out on the road after reading the article on ghost bikes in my last post, and then I came across this one. Female boxer died while riding her bike in what appears to be a deliberate attack. Lots of crazies out there. No reason all of us, whether it's a car, truck, bicycle or farm vehicle, can't share the road.
I got the air conditioning unit hooked up in the shop. I raised it up a couple of inches to clear the legs on the press and to allow the drain hose to have a little fall to it. The warm air exhaust goes through the same hole the heater comes through in the winter. Pretty easy install. However, it's real close to the mill so I'll have to protect it from flying chips. I'm thinking a piece of 1/4" plywood maybe 6' high with a stiffener along the edges that I can fasten to the shelving unit should work. The nice thing about this unit is you can use it for AC, a dehumidifier or a fan. Should be a blessing when the temps are in the nineties.
The weather's been quite reasonable the last few days but the smoke from the Canadian wildfires has been pretty rough. I went out on the bike the last couple of mornings since the smoke wasn't too bad but it hasn't been very healthy for anyone spending time outdoors.
I straightened out the windmill for the sister-in-law. You have to look close to see that it was bent up, but since it was pretty shaky before it got hit, I'm sure she'll be happy.
Really good article about "ghost bikes" and what often happens when a bicyclist is killed while out on the road. Most everyone around my area is fairly courteous and gives me plenty of room. Of course, I try to restrict my riding to the roads less traveled and at a time when there isn't much traffic. I've often wondered why people who drive 15,000 miles a year can't move over 5' when passing a cyclist or a runner. Just have to be careful.
2026 Buick Encore - new car for the Missus. Traded in the 2014 Encore even though it had fairly low miles. 2027 models are supposed to have some type of "kill switch" that will sense when you're falling asleep at the wheel or driving erratically. From what I've read, the car manufacturers might not have all the details worked out yet, but they'll probably have the cars set up so it can be retrofitted at a later date. I think I can live without that feature. Even if that never happens, the old Encore was ready for brakes and tires. Plus, at our ages, the odds of either of us still driving in 12 years are pretty slim. Probably the last car we ever buy. My truck's a 2016 with only 54,000 miles on it, so it should go the distance as well.
Besides it being hot and humid, it's now smoky due to the Canadian wildfires. I installed a bottle cage on the mower to help keep me hydrated. I might have to stay off the bike until the smoke clears up, though.
I also bought a portable AC unit for the shop. I got the ceiling fixed from the raccoon damage and the scuttle hole installed. The AC unit will allow me to spend some more time out in the shop and I can use it as a dehumidifier as well. Should make things a bit more comfortable.
Respecting your August 1 inquiry calling attention to my often expressed admiration for General Robert E. Lee, I would say, first, that we need to understand that at the time of the War between the States the issue of secession had remained unresolved for more than 70 years. Men of probity, character, public standing and unquestioned loyalty, both North and South, had disagreed over this issue as a matter of principle from the day our Constitution was adopted.
General Robert E. Lee was, in my estimation, one of the supremely gifted men produced by our Nation. He believed unswervingly in the Constitutional validity of his cause which until 1865 was still an arguable question in America; he was a poised and inspiring leader, true to the high trust reposed in him by millions of his fellow citizens; he was thoughtful yet demanding of his officers and men, forbearing with captured enemies but ingenious, unrelenting and personally courageous in battle, and never disheartened by a reverse or obstacle. Through all his many trials, he remained selfless almost to a fault and unfailing in his faith in God. Taken altogether, he was noble as a leader and as a man, and unsullied as I read the pages of our history.
From deep conviction, I simply say this: a nation of men of Lee’s calibre would be unconquerable in spirit and soul. Indeed, to the degree that present-day American youth will strive to emulate his rare qualities, including his devotion to this land as revealed in his painstaking efforts to help heal the Nation’s wounds once the bitter struggle was over, we, in our own time of danger in a divided world, will be strengthened and our love of freedom sustained.
Such are the reasons that I proudly display the picture of this great American on my office wall.
Sincerely,
Dwight D. Eisenhower
Regardless of how anyone feels about the "War of Northern Aggression", Lee was a tremendous leader and was obviously admired by another great general as the above quote proves. It's a shame there has been a serious effort to remove him from our history, along with many others. Having just celebrated the 250th anniversary of Independence Day, seems to me painting over the part of history that's uncomfortable isn't the answer. There are plenty of things that have gone on that we should not celebrate - Japanese internment, dealings with the native peoples and, of course the issue of slavery itself for starters, but we need to remember these things, not glorify them, but not sweep them under the rug either.
We're at a crossroads now. We need real leaders more than ever. People in positions of power who will take seriously the oath they've taken and bring the country back in line before it's too late.
