White Bird, Wake Up Call, Welder knowledge, Welder humor, Washington HS where I started my teaching career, and Workout report.
Got ten miles in on the bike yesterday morning and hit the gym later in the day. Four rounds each double end bag, heavy bag and speed bag, plus a little bit of ab work, which I definitely need more of. The plan going forward is to start increasing my mileage and speed on the bike for the bike race the end of July and then do a 50 or 60 mile ride towards the end of summer. Also, improve my effort at the gym to get my cardio up and to get some of my muscle back. Not too ambitious for an old guy. I enjoy riding my bike and hanging out in the boxing gym, so more fun than work.
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