Sunday, January 31, 2021
Frame Rail
Saturday, January 30, 2021
Wildcat
Thursday, January 28, 2021
Rear Frame Rails
Wednesday, January 27, 2021
TIG Job
Tuesday, January 26, 2021
Whip It - Whip It Good!
Monday, January 25, 2021
Cab Sheet
Saturday, January 23, 2021
Takin' Shape
Friday, January 22, 2021
Jitney Dash Hood
Thursday, January 21, 2021
Meet The New Boss, Same As The Old Boss
Wednesday, January 20, 2021
Ain't That The Truth!
From Here |
There's certainly more than a little bit of truth to that. Shortly after my heart attack I had to have an ultrasound test. Prior to the test I had already read several books about heart disease and how it was possible to reverse the process with diet and exercise. Since the lady administering the test would see first-hand what was happening inside cardiac patients, I figured she'd be a good one to ask if it was in fact true that you could arrest and even reverse the effects of heart disease. Her response? "We don't really do that here."
Tuesday, January 19, 2021
Basket Cases
Monday, January 18, 2021
Goodies
Sunday, January 17, 2021
What Condition Is Your Condition In?
Friday, January 15, 2021
Eye Glasses
Thursday, January 14, 2021
Flat Track
Tuesday, January 12, 2021
Lone Wolf
Monday, January 11, 2021
Backyard Farming
Sunday, January 10, 2021
Scooter Stuff
I picked up a truck load of Yamaha SR 500 stuff a couple of weeks ago. It appears there's most of two bikes. Definitely two frames with wheels and I saw a couple of engines but they weren't fully assembled, so I'm not sure what it would take to make at least one of them into a runner. I stuck them in the storage space, so one of these days I'll get over there and sort through the stuff. I've got an engine stand for motorcycle use that I made years ago. It has a head for the Kaw 900 motor but no reason I can't make a head for the Yamaha and set that up in the storage space. There's no electric there but since it's only 5 minutes away I can get one of the frames set up and start sorting/making parts a little bit here and there. Keep everything in the storage space so I'm not tripping over anything else in the shop.
The big question is what do I make out of all this stuff?
Friday, January 8, 2021
EAP BD
Thursday, January 7, 2021
HOW, WHAT & WHY
From the Title Boxing blog:
Boxing Training: New Year, New You
For many people, starting a new year means creating a new you or at least improving the old one. The first day of January becomes about a reinvention and creating new, healthier habits. What it's really about though is getting back to the foundation and fundamentals of living right. Some people get so far off track that they're not even sure what those fundamentals were. For starters, you can break them down into three basic questions to ask yourself: WHY, HOW, WHAT.
WHY?
It is the underlying reason you try and strive to be better. It is the core of your existence and the root of what really motivates you. When deciding on your next fitness, financial or personal goal, you should first ask yourself WHY you want it. WHY do you want to lose weight? WHY do you want to be rich? WHY do you want to be a world champion? Be sure your answer is truthful, sincere and rooted in powerful emotion. If the thought of achieving it doesn't make your heart sing or your blood boil, you may be missing the mark. For instance, if becoming a world champion is your goal and your WHY is because everyone will think you're a badass, that may not be strong enough to motivate you when the going gets tough because it’s simply not emotional enough. Sure, being BA is goal-worthy, but it's also prideful and it's kind of trite. Shallow goals won't make you dig deep. If, however, you want to be a world champion to take care of your Mom, who raised you on her own, sacrificed everything for you and you want to pay her back, that's real! Or maybe you want to provide for your kids and be able to give them things you didn't have growing up and have them look up to you, respect you and want to be like you because of it. You want to personally and profoundly feel the innate pride and self satisfaction that comes with achieving "champion" status against all odds. Now THAT'S emotional. That is something worth fighting for. Having a strong, meaningful WHY is the crucial first step.
HOW?
Next, is having a clear goal and, at least an idea of how to get there. Knowing your destination without a general plan of action, is like wanting to get to a very special, secluded vacation spot without a map or GPS. You don't have to have an exact roadmap. When you're close and zeroing in, there will be signs that let you know you're moving in the right direction. You just have to be sure you are driving a reliable vehicle and know what direction to start out going. If it's a new workout plan, a schedule change that will allow you to hit the gym more regularly, the idea of staying late two nights a week to work towards a job promotion or buying a box of candy once a month to improve your marriage, whatever the plan is, you have to have one.
Keep in mind though, that having one route and one route only can sometimes lead to disappointment. Life, careers and wants take many different twists and turns that are unexpected and sometimes discouraging, but as long as all roads lead to the end goal, that's all that really matters. Be willing to change your plan if it's not working. Don't just abandon your goal.
WHAT?
This is the final piece of the puzzle. WHAT you're willing to do, give up or endure to achieve your goal is a critical question to ask yourself. If losing weight is your goal, you may be giving up soda, late night binging, partying, chocolates, a variety of indulgences or any number of cravings. If you're WHAT is "I'm willing to do whatever it takes, I am willing to give up watching TV, I am willing to spend more time in the gym, at work or with my family, they all make your WHAT stronger and your "but..." weaker. Your WHAT will help you eliminate those excuses that start to creep up when things get hard.
It all comes down to choices and what's really important to you. Your first steps to success are to clearly define WHY you want something, HOW you can reach it and WHAT it will take to achieve it.
You can set a goal, make a plan and intend to follow-through with it, but you know what they say about good intentions... the road to hell is paved with them. That may be a little extreme, but even if it's not literally hell, if you're sacrificing your personal happiness for short term satisfaction or a fleeting moment of feeling good, over time it may feel like your own personal hell.
As this new year begins, take a moment to decide what your HOW, WHY and WHAT are. That will put you in control to make a thoughtful decision and a life-changing determination to do better, be better and live life on your terms... as you have clearly defined it.
While the main audience is obviously boxers, good advice for all of us. And there's always the "give it 10,000 hours of your best effort." I'm just about too old to devote 10,000 hours to try and master anything new at this point but I am going to try and have something to show for the next five years of my life, God willing. I've got the HOW & WHY pretty well figured out. Need to do a bit more on the WHAT. Of course, yesterday's events in Washington might lead to a new wrinkle in my plans.
I scheduled this post a couple of days ago not realizing the pro Trump rally was going to lead to the siege of the Capitol. I watched a bit of the television coverage and found it interesting that all the "talking heads" seemed to be surprised that the people have finally had just about enough. Bitter clingers and deplorables are only willing to tolerate so much. A hinky election, talk of gun confiscation, giving the little people $600.00 while giving billions to other countries, millions out of work , and they're surprised that people are pissed. Looks like maybe it has hit the fan.
Hope you all are prepared for whatever comes our way. 2021 just might put 2020 to shame.
Wednesday, January 6, 2021
Package Arrivals
Tuesday, January 5, 2021
My Soul's Been Psychedelisized
Sunday, January 3, 2021
Ice Cold Tabs
Saturday, January 2, 2021
Welcome 2021
Friday, January 1, 2021
Finally Done